When you’re away from home, staying in shape can be a real challenge. We make it a snap with an incomparable fitness centre and complimentary classes for guests, including yoga, tai chi and step sessions.
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Personal Training by Appointment
The key to any successful workout is to maximize effectiveness and few options can help in that regard like a session with a personal trainer. Our trainers are certified fitness experts on-hand to ensure that you are working safely and effectively. Personal trainers can be booked through The Oriental Health Centre.
Yoga
Yoga is an ancient wisdom for a healthier, happier and more peaceful way of living. It offers a multi-path approach to uniting body, breath and mind in awareness, ultimately leading to a blissful state of higher consciousness. The Oriental offers an extensive range of Yoga classes; both complimentary group sessions and private sessions. Select a class to suit your specific needs from yoga for high flyers to yoga for children.
Complimentary Sessions
The Oriental Health Centre offers free fitness classes to its guests and members. You can choose between , intro step, Pilates, tai chi, leg and thigh, and abs sessions. The schedule changes monthly; be sure to check with the Health Centre for an up-to-date roster.
Fitness Centre
Our state-of-the-art Fitness Centre has everything you need for a total body workout, with aerobic machines, weight training facilities, sauna, steam room and Jacuzzi. We also provide lockers, T-shirts, shorts and amenities at no charge.
Opening Hours: Daily from 6am-10pm
Helpful Information
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- Please wear loose, comfortable clothing to classes
- We recommend not eating 1 ˝ to 2 hours prior to classes
- Remember to turn off all pagers and cell phones
- Classes last for one hour
- Class schedules are subject to change
- Participants have access to our sauna, steam room and whirlpool facilities
- Guests with physical or health complications should seek medical advice before beginning any aerobic, sports or fitness activity
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