As eating is something of a national sport in Hong Kong you may soon find you need some exercise. Here are some suggestions for available facilities.
Tennis
The Excelsior is unique in offering two indoor tennis courts. They are available for booking between Monday to Friday 7am to 10pm, Saturday 7am to 9pm, Sundays and Public Holidays 8am to 9pm
Court fees for hotel guests are HKD 250 per hour.
Racquet hire is HKD55 per racquet
Complimentary balls are provided and a pro-shop is available for any other equipment you may require.
If you are interested, professional coaches offer private tennis coaching HKD445 per hour, plus court fees
Jogging
Bordering the popular shopping and dining area of Causeway Bay, Victoria Park is a magnet for all kinds of sport enthusiasts. A 600-metre-long jogging path cuts through wooded areas and passes fitness stations. The park also has a foot massage garden, a pebbled area where you can walk without shoes. It is just 100 metres from The Excelsior. Jogging maps are provided.
Sailing
Sailing is possible from the Hong Kong Yacht Club directly opposite the hotel. Should you be interested in joining a sailing dinghy, you could ask at the club reception or in the bar. On race days there are invariably boats looking for experienced crew who are ready to invite a keen visiting sailor.
Hiking
Hiking along the many trails leading around the island and the New Territories is a rare pleasure with sub-tropical greenery and stunning views across the sea. It surprises many to learn that 80% of Hong Kong is Country Parkland. Head off around the tranquil green reservoirs at Tai Tam, about thirty minutes from the hotel by taxi, or for something more vigorous, try the steep hills behind Repulse Bay and Wong Nai Chung Gap.
Beaches
The Southside beaches of Hong Kong island are easily accessible. Repulse Bay and Stanley beaches are about twenty minutes by taxi. It takes a little longer by bus, but there is a regular service across the road from the hotel. The beaches have shark nets, life-guards and waterside restaurants.
Tai chi
Walking through Hong Kong parks you will often find locals practicing the graceful movements of Tai chi, which is sometimes referred to as "Shadow Boxing".
